"Slowing down definitely helps. If you think of each thing you are going to do as a small step rather than a task and then acknowledge what you have accomplished, it might help."
“Stop. Breathe. Allow yourself the luxury of doing nothing for a moment, or an hour, or even a day. It is in emptiness that inspiration will appear.”
There are times in everyone’s life when we need to take a break. Sometimes our body needs a rest, other times we feel overwhelmed or frustrated and the best thing we can do for ourselves and our work is to give both the time needed to reignite the energy and the passion that makes what we do each day exciting and special.
I have been going through just such a time. So I decided to do what I know is best for me and that is to take a break. There are times when I take a break that I read or walk or take an extra yoga class or playing the game on my iPhone. I might visit different parks or art galleries or I might rest a little more, sit in the sun, and dream.
One of the things I often tell myself and friends is to follow your heart. As we go on our life journey, it will take many twists and turns. I encourage everyone to embrace the new paths and opportunities that open up to us so often. Take time to explore new things. Give yourself the chance to embrace new ideas and ignite new passions. Give yourself a break and then see what happens. Often you will come back to what you left with a new appreciation for what you are creating. Other times you will find yourself going down a new and exciting path. The important thing is to listen to your heart and your body and to give yourself the time necessary to decide what to do next.